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5 Easy & Healthy Chicken Freezer Meals on a Budget (with shopping list!)

January 5, 2018
Label bags of chicken in marinade from 5 Easy & Healthy Chicken Freezer Meals on a Budget (with shopping list!)
These chicken freezer meals are the perfect solution to family dinners on busy weeknights.  They’re cheap to make on a budget, healthy (if you’re into clean eating), and easy to make ahead of time.  We’ve included a simple shopping list to make your life even easier!

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A while back chicken went on sale and I snapped up a bunch of packages to make some chicken freezer meals for our family.  I didn’t have a ton of time to spend on it and I didn’t want to get too intense, so I did something I’ve done a lot of times before.  I divided the chicken and froze it in bags in a few different, delicious marinades.
I really find that the protein is the hardest part to decide on when it comes to our meals.  Give me protein and I can suggest a dozen easy sides to go with it.  And as much as I don’t mind chicken in barbecue sauce, or straightforward meals like that, I really love meals that pack a huge flavour punch and make you come back for more.
I decided to do five bags of chicken in marinade for our freezer this time around.  Two bags of this tandoori style chicken from Fine Cooking (OMG it is SO good… and easy).  Two bags of this Greek Marinated Chicken from Budget Bytes (also delicious).  And one bag of a new marinade we’ve never tried before, for something a little different, Lemon Ginger Chicken Marinade from Sweet Peas and Saffron.
Chicken legs and thighs were on sale for $1.99/lb, so I bought 5 packages, at 2.5 pounds per package.
I realize that the chicken isn’t quite a meal on its own, but there are so many easy things to pair it with!  I’ll include a list of ideas at the bottom of the post.
Also, the size of chicken pieces can really vary, so be sure to check the internal temperature of your chicken with a meat thermometer to make sure it’s done (but not overdone!).
Finally, if you love this idea and want to scale it, you could definitely make 10 bags in almost the same amount of time – you’re still only doing the work for the marinades once.

5 Easy & Healthy Chicken Freezer Meals on a Budget –
The Shopping List

You’ll definitely want to check your pantry first to see if you have any of these items on hand – many of them are pantry staples!  Also this shopping list seems long, but a lot of the items are dried spices, so I separated those from the rest.
  • 5 packages of chicken (mine were 2.5 pounds per package)
  • 3 cups plain yogurt (one large tub should be fine)
  • olive oil (or whatever oil you like would be fine, I’m sure)
  • 1 bulb of garlic
  • 2 lemons
  • bunch of fresh parsley
  • knob of fresh ginger
  • red wine vinegar
  • freezer bags

Spices

  • red pepper flakes
  • cumin
  • curry powder
  • garlic powder
  • ground ginger
  • cayenne pepper
  • dried oregano
  • kosher salt
  • salt
  • pepper

5 Easy & Healthy Chicken Freezer Meals on a Budget –Step-by-Step Photos

I usually give you step-by-step instructions, but since these are recipes from other sites, you’ll have to click over to them using the links above for the detailed information.  You’ll be able to tell from the photos below just how easy this was, though.

Ingredients for 5 Easy & Healthy Chicken Freezer Meals on a Budget (with shopping list!)

Ingredients for 5 Easy & Healthy Chicken Freezer Meals on a Budget (with shopping list!)

Spice mixture for tandoori chicken from 5 Easy & Healthy Chicken Freezer Meals on a Budget (with shopping list!)

Mix the spices for the tandoori marinade.

Toast spices for tandoori chicken from 5 Easy & Healthy Chicken Freezer Meals on a Budget (with shopping list!)

Toast them in a frying pan with a little bit of oil.

Mix cooked spices with plain yogurt for tandoori chicken from 5 Easy & Healthy Chicken Freezer Meals on a Budget (with shopping list!)

Mix spices with red wine vinegar and plain yogurt.

Mixed marinade for tandoori chicken from 5 Easy & Healthy Chicken Freezer Meals on a Budget (with shopping list!)

First marinade is ready to go!!
Mince garlic for Greek chicken from 5 Easy & Healthy Chicken Freezer Meals on a Budget (with shopping list!)
Mince garlic for the Greek chicken marinade.

Ingredients for Greek chicken from 5 Easy & Healthy Chicken Freezer Meals on a Budget (with shopping list!)

Mix yogurt, lemon juice, garlic, dried spices and roughly chopped parsley together.

Mixed marinade for Greek chicken from 5 Easy & Healthy Chicken Freezer Meals on a Budget (with shopping list!)

Second marinade done!!

Mix lemon juice, ginger, salt and oil for Lemon Ginger marinade from 5 Easy & Healthy Chicken Freezer Meals on a Budget (with shopping list!)

For the Lemon Ginger chicken marinade, mix together lemon juice, oil, minced ginger and salt.  Third marinade is ready to go!

Fold top over freezer bags for 5 Easy & Healthy Chicken Freezer Meals on a Budget (with shopping list!)

Unless you have some of these fancy freezer bag holder thingies (and they do look awesome), fold the tops over your freezer bags so they don’t get all messy.

Handling raw chicken without touching it for 5 Easy & Healthy Chicken Freezer Meals on a Budget (with shopping list!)

Put a baggie over your hand so you don’t have to get all full of raw chicken (more details here!) and load the chicken into the bags.

Put chicken in freezer bags for 5 Easy & Healthy Chicken Freezer Meals on a Budget (with shopping list!)

I stood my chicken bags up in a baking dish so they didn’t fall all over the place and I could add the marinades in a tidy way.  I just poured half of the tandoori marinade into each of the first two bags, half of the Greek marinade into each of the next two bags, and all of the lemon ginger marinade into the last bag.

Label bags of chicken in marinade from 5 Easy & Healthy Chicken Freezer Meals on a Budget (with shopping list!)

Close the bags up tightly, squish them all around in the marinade and lay flat to freeze.  When you’re ready to eat, thaw completely (the fridge is the safest place for this – although I sometimes use the counter – shhh).  Then bake at 350 for 45-60 minutes, depending on the size of your chicken legs.  Breasts take less time.  You should definitely use a meat thermometer to make sure they’re done!
Enjoy! 🙂

Check out these ideas for easy and delicious side dishes to eat with your chicken freezer meals:

From the blog:

General side dish ideas:

  • Rice
  • Baked potatoes
  • Frozen corn
  • Frozen peas
  • Salad
  • Quinoa
  • Creamed (like mashed but better) potatoes
  • Vegetables and dip
  • Orzo pasta
  • Canned vegetables
  • Frozen fries
I love having these chicken freezer meals on hand for busy nights!  I know I can cook rice in no time and throw some frozen veggies in a pot or into the microwave and have a delicious, healthy supper ready to go!  Hope this sparks some ideas for you guys.
What kinds of freezer meals would you like to see us create for you?

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