Creamy Maple Curry Salad Dressing

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This Creamy Maple Curry Salad Dressing is sweet, light but still rich, and super warming for fall and winter.  Try it with our Healthy Fall Salad with Kale and Sweet Potatoes for a match made in heaven.

This Creamy Maple Curry Salad Dressing is inspired by one of our all time favourite pasta recipes, Maple Curry Chicken Pasta.  That pasta has converted many a curry-skeptic.  When I started making that pasta I discovered that maple and curry are AMAZING together.

When I was thinking about what kind of salad dressing to make for our Healthy Fall Salad with Kale and Sweet Potatoes, I thought about another one of my favourite flavour combos – sweet potato fries with curry mayo.

These two things were the inspiration for this Creamy Maple Curry Salad Dressing.  This dressing is delicious all on its own, but it’s the PERFECT match for our Healthy Fall Salad.

It’s easy and can be made ahead of time.

Give it a try! 🙂

Creamy Maple Curry Salad Dressing – Step-by-Step Instructions

Creamy Maple Curry Salad Dressing – Ingredients

In a small bowl, combine 1 teaspoon of curry powder, 1/4 teaspoon of cumin, 1/4 teaspoon of garlic powder and a large pinch of salt.

Heat a tablespoon of olive oil in a frying pan over low heat and add the spice mixture to the oil.  Cook, stirring, until spices are toasty and fragrant – just a few minutes.

In a small bowl, combine toasted spice mixture, 2 tablespoons of maple syrup, 1/4 cup of mayo and 1/2 cup of plain yogurt (our favourite secret ingredient).

Stir together and enjoy with our Healthy Fall Salad with Kale and Sweet Potatoes! 🙂

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Creamy Maple Curry Salad Dressing

Prep Time

5 mins

Cook Time

5 mins

Total Time

10 mins

 

This Creamy Maple Curry Salad Dressing is sweet, light but still rich, and super warming for fall and winter. Try it with our Healthy Fall Salad with Kale and Sweet Potatoes for a match made in heaven.

Course: Salad

Cuisine: Canadian

Keyword: salad dressing, salad recipes

Servings: 8

Calories: 87 kcal

Author: Myra

Ingredients

• 1 tsp curry powder
• 1/4 tsp cumin
• 1/4 tsp garlic powder
• 1 large pinch salt
• 1 tbsp olive oil
• 2 tbsp maple syrup
• 1/4 cup mayo
• 1/2 cup plain yogurt

Instructions

1. In a small bowl, combine first four ingredients. Heat a pan over low heat, add olive oil and spice mixture and cook for a few minutes, stirring, until spices are fragrant and toasted.
2. Pour spices into a small bowl. Add maple syrup, yogurt and mayo. Stir well to combine.
3. Enjoy! 🙂

Nutrition Facts

Creamy Maple Curry Salad Dressing

Amount Per Serving

Calories 87 Calories from Fat 63

% Daily Value*

Total Fat 7g 11%

Saturated Fat 1g 5%

Cholesterol 4mg 1%

Sodium 57mg 2%

Potassium 34mg 1%

Total Carbohydrates 4g 1%

Sugars 3g

Vitamin A 0.3%

Calcium 2.4%

Iron 0.6%

* Percent Daily Values are based on a 2000 calorie diet.

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