5 from 1 vote
Healthy Jalapeno Mac and Cheese
Prep Time
30 mins
Cook Time
15 mins
Total Time
45 mins
This healthy Jalapeno Mac and Cheese is creamy and cheesy on the inside and deliciously crunchy on the outside - with just a hint of heat from the jalapeno.
Course: Main Course
Cuisine: American
Keyword: jalapeno recipes, Mac and Cheese
Servings: 6
Calories: 631 kcal
Author: Myra
  • 1 lb short pasta (fusilli, bowties, macaroni, etc)
  • 2 and 1/4 tsp salt divided (1 tsp for the pasta water, 1 tsp for the cheese mixture and 1/4 tsp for the breadcrumbs)
  • 2 cups breadcrumbs (cheaper if you use leftover bread, but can also use storebought crumbs or panko)
  • 2 tbsp + 1/4 cup butter divided (2 tbsp for the breadcrumbs and 1/4 cup for the cheese sauce)
  • 1/4 cup flour
  • 2 cups milk I used skim
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tbsp ground mustard
  • 1/2 tsp pepper
  • 1/2 cup plain yogurt
  • 2 cups old cheddar cheese shredded
  • 1/4 cup Parmesan cheese
  • 2-4 jalapenos depending on level of spice
  1. If you're using homemade bread crumbs (and it's definitely cheaper to than using store-bought!) you'll need to turn your bread into crumbs using a food processor.
  2. In a medium sized pot, melt 2 tbsp of butter and add the breadcrumbs and 1/4 tsp salt. Sautee the crumbs until they're nice and dark and toasty. Pour onto a plate. Wipe out the pot to reuse for the sauce.
  3. Meanwhile, bring a large pot of water to a boil (around 16 cups) and add 1 tbsp salt, stirring well to dissolve. This water should taste like salt water from the ocean. Add your pasta and cook until al dente (firm but not crunchy), according to package instructions. Drain well but do not rinse.
  4. While wearing gloves (or a plastic baggie on your hand!) seed jalapenos and cut out ribs. I recommend trying a tiny piece of the jalapeno to see how spicy your specific peppers are - it can vary quite widely. Mine were grown in our garden and I found them quite hot, so I left out the seeds and ribs and only used two. You can adjust according to your own taste.
  5. In your medium sized pot (from the breadcrumb step), melt remaining 1/4 cup of butter. Add 1/4 cup flour and whisk over medium-low heat for around a minute. Start to slowly add milk, a few tablespoons at a time. At first the milk will bind up the butter-flour mixture. Whisk until all the milk is incorporated, then add a few more tablespoons. Continue until you have a liquid mixture. Then you can add the rest of the milk called for.
  6. Add spices, yogurt, cheddar cheese, Parmesan cheese, jalapeno, pepper and 1 tablespoon of salt to the pot with the roux and milk. Add drained pasta and mix well.
  7. Pour pasta and cheese mixture into a medium sized (2.5-3qt) oven-proof dish. Sprinkle generously with toasted breadcrumbs. Bake in 350 degree F oven for 15-20 minutes, until heated through.
Nutrition Facts
Healthy Jalapeno Mac and Cheese
Amount Per Serving
Calories 631 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Cholesterol 32mg 11%
Sodium 646mg 27%
Potassium 445mg 13%
Total Carbohydrates 94g 31%
Dietary Fiber 4g 16%
Sugars 9g
Protein 29g 58%
Vitamin A 8.7%
Vitamin C 7%
Calcium 40.8%
Iron 18.3%
* Percent Daily Values are based on a 2000 calorie diet.