HEALTHY

MINI MEATLOAVES

These Healthy Mini Meatloaves are a delicious comfort food that’s quick and easy to make.

They can be made ahead for an easy meal, or you can make a batch and freeze them for simple meals anytime!

STEP-BY-STEP INSTRUCTIONS

Peel, dice and cook onions

1

Add onions, breadcrumbs, parsley, eggs, salt, hot sauce, dijon and milk to a bowl

2

Add onions, breadcrumbs, parsley, eggs, salt, hot sauce, dijon and milk to a bowl

3

TIP 1

Fresh parsley is always better but you can use dry if that's all you have.

4

Stir well to combine all ingredients

5

Line a pan with foil, place rack on top and spray with cooking spray

5

Line a pan with foil, place rack on top and spray with cooking spray

TIP 2

Lining a sheet pan with foil will make it easier to clean up after.

5

Line a pan with foil, place rack on top and spray with cooking spray

TIP 3

Spraying the rack with cooking spray will prevent the meat from sticking.

6

Add ground beef to mixture, form into patties and gently place on rack

6

Add ground beef to mixture, form into patties and gently place on rack

TIP 4

Either use all ground beef or a mixture of beef and pork - very flavorful!

7

Combine ketchup, brown sugar and apple cider vinegar - divide into 3 bowls

7

Combine ketchup, brown sugar and apple cider vinegar - divide into 3 bowls

TIP 5

Use 3 different bowls to avoid contaminating the glaze with raw meat.

7

Brush the glaze on the meatloaves and bake

7

Brush the glaze on the meatloaves and bake

TIP 6

Brush the glaze two more times while baking. Brush the sides as well for extra flavor!

8

Serve hot or wrap and freeze for future meals

ENJOY!